DHA may also help prevent preterm labor and protect against postpartum depression.īut haven't you heard that fish is unsafe for pregnant women? Actually, the Food and Drug Administration (FDA) recommends eating 8 to 12 ounces (or about two to three average meals) a week of a variety of well-cooked fish and shellfish that are low in mercury, such as shrimp, tilapia, flounder, salmon (wild is best), pollack and catfish. But DHA is critical to brain and vision development - and almost all of a baby's accumulation of DHA occurs during the last trimester.
So if you eat your wild salmon, will your kid go to Harvard? Maybe, maybe not. Studies suggest that infants born to mothers whose diets contain plenty of omega-3 fatty acids (DHA) found mostly in fish oils have an edge in terms of early development. And look on the bright side: Pregnancy insomnia is great training for those sleepless nights to come! Omega-3 fatty acids If sleep still eludes you, read a book or listen to soothing music until drowsiness sets in. You can also try asking your partner for a massage.
#Babycenter family finances plus
Try a warm bath and perhaps a warm cup of milk before turning in, plus avoid exercising, screen time, eating or drinking too close to bedtime. Instead, do your best to get comfy - before bed and when you get in it. Third trimester insomnia strikes about 3 in 4 pregnant women - who may also be coping with anxiety about the upcoming birth and a mind that races all night long thinking about their to-do-before-the-baby-comes list.Īt 33 weeks pregnant, your body needs rest, so remember that worrying about it won't help and neither will staring at the clock watching the minutes tick by.
With the hormonal changes, midnight bathroom runs, leg cramps, heartburn and your basketball-sized belly, it's no wonder sleep is elusive. Antibodies are being passed from you to your little one as he continues to develop his fetal immune system, which will come in handy once he's outside the womb and fending off all sorts of germs. Good news! Your baby has reached an important milestone about now: He's got his own immune system. Now if only baby can remember that difference on the outside! Fetal immune system is developing If your uterus had eyes, here's what you'd see: your fetus acting more and more like a baby, with his eyes closing during sleep and opening while awake.Īnd because those uterine walls are becoming thinner, more light penetrates the womb, helping your baby differentiate between day and night. That's one reason why some of his pokes and kicks feel pretty sharp these days. With that much baby inside your uterus, your amniotic fluid level has maxed out at 33 weeks pregnant, making it likely you have more baby than fluid now.
#Babycenter family finances full
Weight gain can range from a third more to a full doubling before the big debut. He weighs more than 4¼ pounds and is still gaining weight at a rate of about half a pound a week. This week your baby may be anywhere between 16 and 17 or more inches in length and could grow up to another full inch this week - especially if he's been on the shorter side. Only 1 month left to go! Still have questions? Here's some more information on how weeks, months and trimesters are broken down in pregnancy. If you're 33 weeks pregnant, you're in month 8 of your pregnancy.
0 kommentar(er)
